How CBD Oil Can Improve Your Yoga Practice

A committed yoga practice can yield many health benefits – better balance, stress management, increased strength and flexibility, improved sleep, and many other wonderful things. Yoga promotes regulation within the body on a cellular level and transforms the mind, body, and spirit. While you’re enjoying the benefits of your dedication, there is a way to further increase the healing power of your practice. CBD oil has the potential to elevate your yoga practice and strengthen the rewards of all your hard work. The yoga + CBD oil partnership is a union sure to invigorate your body.

CBD, or cannabidiol, is non-psychoactive, so you get all the health benefits without the “high” feeling. Extracted from the hemp plant, CBD is legal in all 50 states. CBD for yoga has a wide range of health benefits and positively impacts every body system by naturally regulating and maintaining homeostasis. There is a wide range of benefits available as you infuse CBD oil into your yoga practice.

Mood Regulation

CBD oil increases alertness, boosts mood and wards off fatigue and brain fog. CBD communicates with your brain to release important neurotransmitters to decrease anxiety. A relaxed mind is more able to focus, which leads to a more enlightened practice and an open heart. Your elevated mood will go beyond the mat for long-term joy and stability.

Reduce Inflammation

The natural properties of CBD oil help reduce muscle spasms and suppress inflamed muscles and tissues. This increases your ability to hold poses for a longer amount of time, which enables you to reap a wider range of benefits.

Bodyguard Your Nervous System

CBD provides neuroprotective qualities due to its antioxidant abilities that cater to your brain. This antioxidant effect leads to calmness of the mind as you explore and challenge yourself to increasingly advanced poses.

Pain Reduction

CBD is a therapeutic agent as it helps manage mild to chronic pain and discomfort. CBD interacts with brain receptors to create painkilling effects to help target pain management responses. Reducing physical pain helps you safely go deeper into poses, and have a more effective practice.

Relieve Insomnia

The quality of your sleep can be improved with regular CBD, which helps strengthen your immune system, eliminate brain fog and rejuvenate your yoga practice. A solid night of sleep works wonders for a refreshed yoga session with a deeper level of awareness.

Body Temperature Regulation

While practicing yoga, you may experience drastic changes in your body temperature. You may get goosebumps or feel overheated, depending on the type of yoga. CBD activates receptors in your body to help mediate body temperature and regulate your body’s response during exercise.

Increase Energy

Levels of energy can fluctuate during the day. Some people may feel sluggish after eating or exercise. CBD acts to regulate both serotonin and dopamine levels to help your body maintain consistent levels of energy throughout the day. It works to improve endurance, manage your metabolism and optimize your energy.

CBD for yoga offers vast benefits for the mind, body and spirit. Remarkably safe and side-effect free, incorporating CBD oil into your yoga routine helps to deepen your practice. You will feel more centered, more stable and downright blissful. When incorporating a new product into your diet, be sure to start with a low dose to examine how your body responds. Discover how your yoga practice can thrive by incorporating CBD oil into your daily routine.

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